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How to Cook with Cranberries
Cristabelle Tumola

Best known for its use as traditional Thanksgiving side dish, the cranberry is one of only three native North American fruits that are commercially grown. Native Americans first used cranberries not only for food but also for dyes and for medicinal purposes. Today, research has shown that cranberries may help prevent urinary tract infections and fight bacteria. Cranberries also contain high amounts of antioxidants, which can help fight heart disease and cancer.

One of the most interesting facts about the cranberry is the way it is grown. Cranberry farming takes up approximately 40,000 acres across the northern United States and Canada. Most cranberries are harvested between the months of September and October, and are available for sale through December.

 




The cranberry’s low-growing, flowering vine is not easy to cultivate. It requires a temperate climate, acid peat soil, sand and a supply of fresh water. In 1810, Captain Henry Hall became the first person to successfully cultivate the fruit. He discovered that when sand blew over the crops his cranberries grew better. Other farmers soon copied his method and the fruit's production increased.

When cranberries are ready to be harvested the bogs (beds layered with sand, soil, gravel and clay) are flooded, allowing the berries to float for easier collection. Cranberries harvested in this manner are used for products such as juices and sauces, while ones that are sold fresh require a dry harvest.

Only about 5 percent of cranberries are sold fresh. The fruit is mostly consumed as a juice or a sauce, but there are many recipes that use the cranberry. It can be combined with virtually any kind of food and eaten at any meal. This season, experiment with the cranberry, go beyond the traditional uses and add it to your next dish!


 

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